Mindfully Meditate, then Write Thanks to Coronavirus, our reptilian brains are scanning for danger and sensing it everywhere. The resultant, almost constant flight-or-fight responses likely cause muscle tension, headaches, upset stomachs, racing heartbeats, shallow breathing, and difficulty concentrating long enough to read, let alone write. We need to counteract anxiety by relaxing, but bingewatching and […]
Tag Archives: prime your brain
One of the hallmarks of genius is an ability to spot connections between seemingly disparate things, and then use your discovery to create something original. One of the most potent examples of how your brain births, supports, sustains, and fulfills creative ideas comes from the genius of Lin-Manuel Miranda, the mastermind who brought the highly […]
A study published in the International Journal of Business Administration in May, 2016, found that what students read in college directly effects the level of writing they achieve. In fact, researchers found that reading content and frequency may exert more significant impacts on students’ writing ability than writing instruction and writing frequency. Students who read […]
A study published in the Journal of Alzheimer’s Disease in April confirmed that yoga and a form of meditation known as Kirtan Kriya improved brain functioning by increasing connectivity, improving memory, and decreasing mood aberration. See an excerpt where I discuss Kirtan Kriya in Fire Up Your Writing Brain below. Over the course of twelve […]
Reading works that are very different from what you want to write is a great way to spark ideas and to shake up a tendency to be too rote, traditional, or predictable when writing. If you write historical novels, for example, reading science fiction could loosen up your tendency to be a little rigid when […]
Finding or creating a visual representation of the story you are writing helps your brain get fired up and achieve the sort of global ignition that lights up the neuronal network you’ve created (related to writing that particular story). A University of Toronto meta-analysis, published in the journal Brain and Cognition, found that viewing paintings not only […]
Here’s the simple truth: The very nature of the art of writing incorporates uncertainty, experimentation, and a willingness to create art from the depths of who we are. Writing is a mentally challenging occupation, which requires more hard-core, cognitive expenditure than many other lines of work.
I live on a small pond in New England, so I awaken to the gentle sounds of birds singing, and often to a view of mist slowly rising from the pond as day breaks. The silence and sight gift me the feeling of time, space, and beauty that inspires me to write each day. I […]
5 Essentials for maximizing your brainpower!
Wracking up high wordcounts on a daily basis requires an influx of energy and focus, two things meditation bolsters in your brain. In fact, meditation is fantastic for firing up your writing brain because it bridges the gap between observations—what we see, hear, smell, taste, and touch—and what we can dream, imagine, or create while […]